Bliss in the bush: women-only treks take off
Women-only hiking trips are gaining popularity amid a recent internet debate showing many would prefer to encounter a bear rather than a man in a forest.
physical fitness
How much weight do you actually need to lose? It might be a lot less than you think
If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, it’s likely you’re now contemplating what weight-loss goal you should actually be working towards.
High-impact workouts could stem dementia
Short bursts of high-impact training might be the secret to maintaining good brain health, scientists say.